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Anxiety and Depression (Mental Health) Journal

Anxiety and Depression (Mental Health) Journal

Boosts Your Productivity
Saves Valuable Time
Reduces Daily Stress
Customizable to Your Needs
Instant Download - Lifetime Access
One-Time Payment - No Subscriptions
$7.00 USD
$34.95 USD $7.00 USD
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Shipping calculated at checkout.

Find calm, clarity, and control with this beautifully designed Anxiety & Depression Journal—a powerful digital and printable tool crafted to support your mental wellness. Using easy-to-follow Cognitive Behavioral Therapy (CBT) techniques, this 69-page guided journal helps you manage anxiety, reframe negative thoughts, and build a more positive mindset.

Whether you're navigating daily stress or long-term mental health challenges, this planner offers a structured, supportive space for reflection, self-care, and goal-setting.

Perfect For:

  • Individuals working through anxiety or depression
  • Therapists & coaches looking to share printable tools
  • Entrepreneurs, freelancers, and creatives managing stress
  • Anyone seeking mental clarity, structure, and emotional balance

WHAT YOU GET ✏️

🧠 69 thoughtfully designed pages
🖨️ Printable in A4, A5, US Letter sizes

  • INCLUDES 69 PAGES

    Belongs To Page
    Sleep Tracker
    Mood Chart
    Habit Tracker
    Appointments
    Medication Tracker
    Gratitude Journal
    Self Care Log
    Medication Log
    My Manifestations
    Inspirations
    Affirmations
    Goal Planner
    REFRAME My Thoughts
    BEHAVIOR Tracker
    DYSFUNCTIONAL Thoughts Record
    SURVIVAL Planner
    DAILY Thought Challenge
    CURRENT Situation
    DAILY Planner
    ACTIVITIES Tracker
    Symptoms Tracker
    Medications Tracker
    Water Tracker
    VISION Board
    BUCKET List
    Thought Record
    Stepladder Goals
    Symptoms of Depression
    Fear Crusher
    Feeling Faces
    Feelings Chart
    To-Do List
    My Notes
    My Anxiety
    Anxiety Checklist (2 Unique Pages)
    Dream Journal
    Dream Notes
    ANALYZE YOUR MOOD
    Deep Breath Assistance
    Being Present
    Habit Tracker
    My Mindset
    Doctor Visits
    Therapy Notes
    Mood Tracker
    Stress Factor
    Chance Mindset
    My Goals
    Yearly Life Goals
    My Gratitude Log
    Breathing Tracker
    Anxiety Toolkit
    ANXIETY BREAKDOWN
    Self Assessment
    My Self-Care Bucket
    Self Care
    To-Do List
    Gratitude Us
    Notes

Instant Download

Once purchased, you'll be able to download your digital item right away.
There's no waiting for delivery; no physical item will be sent.

Refunds and Returns

Given the digital format of our products, we cannot offer refunds, returns, or exchanges once a purchase has been made. We encourage you to review your selection carefully before proceeding with your order.

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Don't Just Take Our Word For It

93% of people

who set goals and track them in a planner feel more focused and motivated.

92% of planner users

say it helps them stay organized and avoid missing important tasks.

91% of People

believe planning their day improves productivity and time management

Do you ever feel like your dream life is slipping away?

Between endless tasks and a packed schedule, it’s easy to feel stressed, overwhelmed, and disconnected from what really matters. ⏳✨

That’s where our digital planner comes in—designed to simplify your days, ease the stress, and give you more space for the things that truly light you up. 💖📖